Weigh In record (no journal entry) for 30 November 2012
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196.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1871 kcal
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Fat: 39.49g | Prot: 56.70g | Carb: 222.75g.
Breakfast: Rice Krispies Treats (37g). Lunch: Shorti Turkey (double meat) w/pickles, lettuce, Baked Potato Crisps - Original (1 oz). Dinner: Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Green Olives, Gin, Rice Krispies Treats (37g), Hot Cocoa. more...
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losing 1.8 lb a week
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