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Water: 56.5%
Fat: 28.0%
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219.5 lb
Lost so far: 9.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2203 kcal
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Fat: 84.84g | Prot: 62.82g | Carb: 306.94g.
Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Lunch: Coffee with Cream and Sugar (Large), Double Whopper Sandwich, Coca Cola Classic (Medium). Dinner: Root Beer (Can), Mini Bites Beef Ravioli. more...
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losing 14.0 lb a week
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