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Too much fatty meat and salt last night. I have to come up with an option for bbq night at Mar's.
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1128 kcal
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Fat: 40.96g | Prot: 85.02g | Carb: 113.53g.
Breakfast: coffee, milk, sugar, peach, Quick Oatmeal (1 or 3 Minutes). Lunch: olive oil, cherry tomato, bell pepper, cure 81 extra lean ham, baby bella mushrooms, barilla sauce, part-skim mozzarella sargento, flatout. Dinner: Sugar Snap Peas, broccoli (restaurant), seared tuna steak with sweet marinade. Snacks/Other: 1% milk, coffee, peach, cherries. more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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