ppjrooney's Journal, 30 November 2012

212.5 lb Lost so far: 6.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2170 kcal

Fat: 75.50g | Prot: 96.00g | Carb: 208.00g.   Breakfast: New York Style Jewish Rye Bread, Ham and Cheese Omelet. Lunch: 6" 9-Grain Wheat Bread, Oven Roasted Chicken Patty. Dinner: French Fries (Adult Size), Roast Beef Sandwich. Snacks/Other: Winter Lager. more...

2348 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...