chuck2004's Journal, 30 November 2012

173.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 65.97g | Prot: 105.24g | Carb: 307.50g.   Breakfast: Blueberries , Honey , Coffee, Noni Juice, Black and White Chia Seeds, Flaxseed Seeds , Chocolate Malted Drink Powder Mix (with Added Nutrients and Whole Milk) , Quick Oatmeal (1 or 3 Minutes). Lunch: Garden Veggie Light Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Soybean (Curd Cheese), Flour Tortilla, Chunky Bean with Ham Soup (Canned). Dinner: Chocolate Chip Cookies (Soft Type), Plain French Toast, Sweet Potato (Mashed, Canned), Green Snap Beans, Baked or Broiled Salmon, Caesar Salad Dressing (Low Calorie) , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Non-Alcholic Brew. more...

2729 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...