Weigh In record (no journal entry) for 27 April 2019
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132.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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615 kcal
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Fat: 30.88g | Prot: 32.00g | Carb: 54.75g.
Breakfast: Kroger Large Pitted Black Olives, Optimum Nutrition Amino Energy. Lunch: Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Grapeseed Oil, Hot and Sour Soup. more...
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losing 2.6 lb a week
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wilsonse's weight history
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