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yay!
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174.5 lb
Lost so far: 22.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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783 kcal
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Fat: 35.20g | Prot: 61.40g | Carb: 56.30g.
Lunch: Kerrygold Pure Irish Butter, Tillamook Swiss Cheese Deli Sliced, HEB Pastrami, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Whataburger Grilled Chicken Fajita Taco - Special Request. more...
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losing 14.7 lb a week
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