Weigh In record (no journal entry) for 27 April 2019
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283.8 lb
Lost so far: 38.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2119 kcal
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Fat: 87.11g | Prot: 90.90g | Carb: 269.47g.
Breakfast: Kroger Unsalted Peanuts, Blueberries, Bananas. Dinner: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Lettuce, Fajita Vegetables, chipotle black beans, Chipotle Mexican Grill Cheese, chipotle mexican chicken. Snacks/Other: Kroger Unsalted Peanuts, Clancy's Pretzel Minis, Nestle Vanilla Fudge Drumstick. more...
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4479 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 4.2 lb a week
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