Moogooshoo's Journal, 29 November 2012

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Weigh In record (no journal entry) for 29 November 2012

233.5 lb Lost so far: 0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:

1643 kcal

Fat: 58.32g | Prot: 75.11g | Carb: 206.94g. Breakfast: Oatmeal, Brown Sugar, Honey, Milk (Nonfat). Lunch: Lamb, Cooked Lentils, White Rice. Dinner: Milk (Nonfat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Peanut Butter Cookies. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Moogooshoo's Journal, 29 November 2012

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