Weigh In record (no journal entry) for 20 July 2010
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198.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1110 kcal
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Fat: 48.07g | Prot: 49.71g | Carb: 121.19g.
Breakfast: skim milk, chocolate cheerios. Lunch: shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey, shredded cheese, white corn taco shell old el paso, sour cream breakstone's, Seasoning, lettuce, tomato, ground turkey. Snacks/Other: jif extra crunchy peanut butter, slim fast meal bar. more...
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gaining 0.7 lb a week
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