Weigh In record (no journal entry) for 30 November 2012
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119.0 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1034 kcal
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Fat: 61.45g | Prot: 92.86g | Carb: 27.63g.
Breakfast: Green Peppers, Spring Onions, Celery, Fried Egg. Lunch: Low Fat Milk, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade), Roasted Grilled or Baked Chicken (Skin Not Eaten), Celery, Vegemite Cheesybite, Avocados. Dinner: Lowfat Cheddar or Colby Cheese, Beef Meatballs. more...
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1418 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Other Related Links
Members
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HLhl's weight history
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