Weigh In record (no journal entry) for 29 November 2012
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192.5 lb
Lost so far: 39.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1550 kcal
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Fat: 71.98g | Prot: 25.97g | Carb: 208.51g.
Breakfast: 100 calorie, quacker oatmeal peach, Apple Cider. Lunch: Flour Tortilla, Ranch Salad Dressing (1.5 oz). Dinner: Ranch Salad Dressing, Tofu (Fuyu) (Salted and Fermented). Snacks/Other: Chocolate cupcake. more...
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losing 1.9 lb a week
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