Machine1962's Journal, 29 November 2012

231.2 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2577 kcal

Fat: 78.26g | Prot: 143.99g | Carb: 310.27g.   Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Quick Oatmeal (1 or 3 Minutes), Apple Cinnamon Non-fat Greek Yogurt. Lunch: 100% Whole Grain Sandwich Rounds, Deli Select Lower Sodium Honey Ham, Cheddar Cheese. Dinner: Organic Early Bird Multi Seed Bread, Chili Con Carne with Beans Entree (Canned). Snacks/Other: Wasabi Roasted Seaweed Snack, Pretzels, Ginger Cats Cookies, Rum, Vanilla Egg Nog, Danactive Vanilla Probiotic Dairy Drink, Emerge. more...

2977 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 3 hours. more...