Weigh In record (no journal entry) for 29 November 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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1950 kcal
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Fat: 78.67g | Prot: 61.38g | Carb: 251.20g.
Lunch: rice, spinach, Ginger Chicken Stir Fry. Dinner: chicken pot pie. Snacks/Other: Orange Zest Gingerbread Cookies, plain bagel, Herb and Garlic Cream Cheese, hot chocolate tim hortons. more...
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2540 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Running - 6/mph - 30 minutes, Swimming (fast) - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 0.7 lb a week
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