Weigh In record (no journal entry) for 29 November 2012
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150.5 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2012:
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2116 kcal
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Fat: 103.26g | Prot: 82.24g | Carb: 237.78g.
Breakfast: Lewis Labs Brewer's Yeast, banana, Almond Butter (Without Salt Added), turmeric, manchego, 14g cold milled Golden Flax seed, Egg, Dried Seaweed, Green Tea, Spirulina Seaweed (Dried), Ginger. Lunch: 100g Christmas cake, iced (fruit cake), Ginger, Lemon Pudding (1 oz). Dinner: Apples, Almonds. more...
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gaining 1.1 lb a week
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