Weigh In record (no journal entry) for 29 November 2012
|
245.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 November 2012:
|
1066 kcal
|
Fat: 26.52g | Prot: 146.58g | Carb: 57.25g.
Breakfast: Healthwise Mint Chocolate. Lunch: Healthwise Caramel Chrunch, cream half & half, skinny Cappuccino. Dinner: Eye of Round Steak, Nutrimed Chocolate shake. Snacks/Other: Boar's Head Maple Turkey. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miss_Elise's weight history
|