Weigh In record (no journal entry) for 29 November 2012
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134.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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680 kcal
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Fat: 15.82g | Prot: 88.87g | Carb: 48.22g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds) . Lunch: Green Leaf Lettuce, Lemon Juice , Cherry Tomatoes, Celery , Chicken Breast (Skin Not Eaten), Cucumber (Peeled) . Dinner: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Strawberries . Snacks/Other: Baked or Broiled Shrimp. more...
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1608 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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