Weigh In record (no journal entry) for 26 April 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1280 kcal
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Fat: 46.56g | Prot: 74.16g | Carb: 157.51g.
Breakfast: Hershey's Special Dark Chocolate Chips, Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Butter, Cocoa Powder (Unsweetened), GNC Pro Performance 100% Whey Protein - Vanilla Cream, Pero Instant Natural Beverage. Lunch: Brach's Milk Maid Caramels, Raspberries, Taylor Farms Organic Baby Kale, Spinach, Great Value Greek Nonfat Yogurt - Plain (Cup), AT Foods Ground Flax Seed, Kirkland Signature Original Plain Soymilk, Bananas, Beet Greens, Blue Diamond Whole Natural Almonds. Dinner: Rice Casserole with Cheese, Fresh & Easy Pico De Gallo. Snacks/Other: Oranges. more...
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losing 0.4 lb a week
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