Tjcruz's Journal, 26 April 2019

149.8 lb Lost so far: 37.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 46.00g | Prot: 120.00g | Carb: 98.00g.   Breakfast: Water, Fairlife high protein-chocolate, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Hawaiian Springs Natural Artesian Water, Smartmade Lemon Garlic Chicken Fettuccine. Snacks/Other: Belvita protein banana chocolate chunk, Optimum Nutrition Protein Almonds Dark Chocolate Truffle, Fairlife high protein-chocolate. more...

2183 kcal

Activities & Exercise: Working - 4 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 4 hours. more...