Wayneferr's Journal, 29 November 2012

Water: 57%
Fat: 28%

221.5 lb Lost so far: 7.5 lb.    Still to go: 41.5 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 91.84g | Prot: 79.82g | Carb: 267.94g.   Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: Coffee (Extra Large), Classic Cola (Stock & Family Fridge Pack), Double Quarter Pounder with Cheese. Dinner: Coca Cola Classic (Medium), Original Chicken Sandwich. more...

3080 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...