Weigh In record (no journal entry) for 29 November 2012
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2012:
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2658 kcal
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Fat: 123.96g | Prot: 97.35g | Carb: 305.81g.
Breakfast: flax, Almond Breeze Unsweetened Vanilla Milk, pear, Archer farm yogurt, Post Raisin Bran. Lunch: Homemade Turkey/Ham Sandwich, market pantry potato salad. Dinner: taco bell crunchy taco, taco bell burrito supreme. Snacks/Other: vegetable medley, Trail Mix - Wild West (unsalted), hidden valley ranch dressing, Apples, pita chips. more...
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2602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Sapphirewolf27's weight history
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