ppjrooney's Journal, 29 November 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 55.23g | Prot: 85.34g | Carb: 184.26g.   Breakfast: American Cheese Singles, Ham and Cheese Omelet, New York Style Jewish Rye Bread, 100% Pure Orange Juice. Lunch: Day Break Chocolate Chip Crisp Bar. Dinner: Kosher Dill Pickle Halves, 12" Orchard Chicken Salad, Chicken Rice Soup. more...

2480 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...