Weigh In record (no journal entry) for 20 July 2010
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231.7 lb
Lost so far: 0.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1752 kcal
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Fat: 17.05g | Prot: 151.04g | Carb: 248.82g.
Breakfast: chicken breast, strawberries. Lunch: tomatoes, basmati rice, chicken breast, zucchini. Dinner: lemon, potato, basmati rice, zucchini, banana, chicken breast. Snacks/Other: strawberry tea, raspberry leaf tea, Splenda Minis, tuna in water, frozen peas. more...
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2980 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours. more...
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losing 9.3 lb a week
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