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mattww3
Journal
28 Nov 12
mattww3's Journal, 28 November 2012
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Weigh In record (no journal entry) for 28 November 2012
163.4 lb
Lost so far:
2.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
812 kcal
Fat: 33.36g | Prot: 17.90g | Carb: 84.74g.
Breakfast:
belgian chocolate creamer, italian sweet cream, coffee.
Lunch:
cheez.
Dinner:
Alla Vodka Pasta Sauce, White Pizza.
Snacks/Other:
long island captain, water.
more...
2323 kcal
Activities & Exercise:
Desk Work - 10 hours and 12 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes.
more...
losing 8.4 lb a week
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