Weigh In record (no journal entry) for 25 April 2019
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242.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1553 kcal
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Fat: 78.14g | Prot: 116.89g | Carb: 117.32g.
Breakfast: Kroger CARBmaster Low Fat Cottage Cheese Peach, Ensure Max Protein Nutrition Shake. Lunch: Frontera Chicken Fajita Bowl. Dinner: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Eat Smart Raspberry Acai Salad Kit. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 11.2 lb a week
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198Adams's weight history
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