Lotus1970's Journal, 25 April 2019

121.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 43.90g | Prot: 69.64g | Carb: 128.18g.   Breakfast: Cottage Cheese, 2% Fat Milk, Feta Cheese, 365 Organic Steel Cut Oats. Lunch: Oscar Mayer Traditional Bacon, Whole Wheat Bread. Dinner: Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Sunkist Navel Orange. more...

1342 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...