Weigh In record (no journal entry) for 25 April 2019
|
227.4 lb
Lost so far: 50.6 lb.
Still to go: 89.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 April 2019:
|
4608 kcal
|
Fat: 256.05g | Prot: 167.78g | Carb: 411.35g.
Breakfast: Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Taco Bell Nachos BellGrande, Taco Bell Chicken Quesarito, Taco Bell Crunchy Taco Supreme. Dinner: Carl's Jr. Vanilla Hand-Scooped Ice Cream Shake, Carl's Jr. Chicken Breast Strips (3 Pieces), Carl's Jr. Double Western Bacon Cheeseburger, Carl's Jr. Natural Cut Fries (Small). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|