Moogooshoo's Journal, 28 November 2012

233.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2172 kcal

Fat: 31.74g | Prot: 154.58g | Carb: 312.54g.   Breakfast: Frosted Shredded Bite Size Wheats, Milk (Nonfat), Honey. Lunch: Indian Flatbread Naan, White Rice, Chicken Breast (Skin Not Eaten), Cooked Lentils. Dinner: Sprite (12 oz Can), White Potatoes (Flesh and Skin, Baked), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Twinkies. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...