Weigh In record (no journal entry) for 25 April 2019
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169.4 lb
Lost so far: 1.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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685 kcal
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Fat: 29.03g | Prot: 55.87g | Carb: 51.86g.
Lunch: LeanFit Whey Protein Shake - Vanilla. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Aldi Country Style Pork Ribs. Snacks/Other: Keebler Town House Wheat Crackers. more...
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losing 10.7 lb a week
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