Weigh In record (no journal entry) for 19 July 2010
|
137.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2010:
|
762 kcal
|
Fat: 15.36g | Prot: 66.27g | Carb: 96.99g.
Breakfast: egg beaters, strawberries, egg beaters. Lunch: cauliflower, celery, Chicken Breast. Dinner: crab meat, miso, alfalfa sprouts, lettuce. Snacks/Other: peach, apple, Melba Snacks All Natural Roasted Garlic. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamshaff's weight history
|