Weigh In record (no journal entry) for 25 April 2019
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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2219 kcal
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Fat: 53.85g | Prot: 175.69g | Carb: 255.58g.
Breakfast: Kiwi, Banana, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Gran Mare Misto per Risotto e Spaghetti, Gamberi, Gamberi, Cozze Cotte al Vapore o Bollite, Rummo Spaghetti N.3, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Snacks/Other: Ultimate Nutrition Iso Sensation 93. more...
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losing 1.5 lb a week
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