Weigh In record (no journal entry) for 24 April 2019
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156.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2729 kcal
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Fat: 39.93g | Prot: 177.96g | Carb: 406.35g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey, Banana. Lunch: Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Bulk Powders Nuts About Whey, Petto di Pollo, Carne, Daily Bread Pane di Segale, Lattuga. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Auchan Riso Basmati, Olio Extra Vergine di Oliva. more...
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losing 3.1 lb a week
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