Weigh In record (no journal entry) for 22 April 2019
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2019:
|
2198 kcal
|
Fat: 52.14g | Prot: 137.78g | Carb: 299.98g.
Breakfast: Now Foods Ultra Omega 3, Mela, Ultimate Nutrition Iso Sensation 93, Kiwi. Lunch: Pasticcini, Sugo di Pomodoro, Lonza di Maiale (Filetto), Olio Extra Vergine di Oliva, Rummo Spaghetti N.3. Snacks/Other: Banana, Kiwi, Ultimate Nutrition Iso Sensation 93. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|