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Urgh!!!!! back to square one
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2012:
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1769 kcal
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Fat: 70.95g | Prot: 89.77g | Carb: 214.86g.
Breakfast: olive oil spread, crumpet. Lunch: carrot, red pepper, lettuce, cream cheese, salami, Rustic White Bread. Dinner: White chocolate and raspberry, garlic bread, chicken stir fry. Snacks/Other: banana, Kumara hummus (with pumpkin seads), Rustic White Bread. more...
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2596 kcal
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Activities & Exercise:
Sitting - 3 hours, Hiking - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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