Weigh In record (no journal entry) for 25 April 2019
|
153.9 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2019:
|
2008 kcal
|
Fat: 86.49g | Prot: 112.04g | Carb: 190.97g.
Breakfast: Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt. Lunch: Müller Joghurt mit der Ecke Schoko Flakes Bananen-Joghurt, Kühne Apfel Rotkohl, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Avocado, Olive Oil , Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Beef, Red Kidney Beans (Canned). Snacks/Other: Roasted Salted Cashew Nuts, Hazelnuts or Filberts Nuts , KitKat. more...
|
|
2414 kcal
|
Activities & Exercise:
Cooking - 20 minutes, Sitting - 1 hour, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 4 hours and 25 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
Lizzie983's weight history
|