Weigh In record (no journal entry) for 19 July 2010
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176.0 lb
Lost so far: 8.4 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2010:
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878 kcal
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Fat: 20.14g | Prot: 79.09g | Carb: 97.07g.
Breakfast: Triple Strength Fish Oil, laura lynn milk, Cheerios. Lunch: Diet Root Beer, carrot, cucumber, lettuce, Non Fat Cottage Cheese - Small Curd. Dinner: water, Lean Ground Beef 93/7, Whole Grain Helper - Cheeseburger Macaroni. Snacks/Other: Eclipse Sugar Free Gum, laura lynn milk, 100% Casein Protein Pro Performance - Chocolate, No Sugar Added Yogurt - Strawberry & Banana, Water. more...
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2687 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Standing - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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