Weigh In record (no journal entry) for 28 November 2012
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182.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1581 kcal
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Fat: 52.50g | Prot: 234.23g | Carb: 20.29g.
Breakfast: body fortress whey isolate. Lunch: fire roasted pizza sauce, lucerne mozzarella provolone, chicken breast. Dinner: chicken breast, body fortress whey isolate. Snacks/Other: boiled egg, diet pepsi, Espresso Coffee, rockstar xdurance, macadamias, clear american mandarin orange, body fortress whey isolate, sugar free hazelnut syrup, half and half, espresso, coffee. more...
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2483 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 8/mph - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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