Weigh In record (no journal entry) for 28 November 2012
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168.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1317 kcal
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Fat: 32.12g | Prot: 70.81g | Carb: 129.51g.
Breakfast: Key Lime Pie Lite, Metamucil - Pink Lemonade sugar free fiber. Lunch: Pesto Chicken Breast Sandwich. Dinner: Vegetable Fried Rice, Mandarin Orange Chicken. Snacks/Other: Lite Beer (Bottle), Lite Beer (Bottle), Lite Beer (Bottle), diet wild cherry pepsi, Coffee. more...
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losing 21.0 lb a week
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