Weigh In record (no journal entry) for 24 April 2019
|
133.1 lb
Lost so far: 25.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2019:
|
422 kcal
|
Fat: 28.43g | Prot: 17.90g | Carb: 24.66g.
Breakfast: Walnuts, Best Yet Mixed Berries, Optimum Nutrition Amino Energy. Lunch: Egg. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilsonse's weight history
|