Weigh In record (no journal entry) for 24 April 2019
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228.4 lb
Lost so far: 49.6 lb.
Still to go: 90.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 April 2019:
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3245 kcal
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Fat: 183.38g | Prot: 28.56g | Carb: 383.65g.
Breakfast: Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Carrot Cake with Icing. Dinner: Carrot Cake with Icing, Carrot Cake with Icing. more...
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gaining 11.2 lb a week
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Joel Munday's weight history
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