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Well... it's still working.
I've discovered that a good long swim on the last day or so of my fast really uses up store fat. I dropped a couple pounds on days that I worked out. Nothing fancy in my workout - a nice long swim, some weight lifting and some walking. I plan to do more workouts against the fasting state next month.
This week is my birthday, so we're headed out and will definitely veer off the keto path. My love got me two chocolates for a birthday treat and we're going to go out to dinner and indulge as well.
But, since, in spite of eating out and other variations, this is still working - I'm convinced that Intermittent Fasting is my path for the foreseeable future.
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276.4 lb
Lost so far: 13.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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