Weigh In record (no journal entry) for 28 November 2012
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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418 kcal
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Fat: 6.61g | Prot: 45.10g | Carb: 47.54g.
Breakfast: Chia Seeds, Clover Honey, Grilled Chicken Breast, Turkey Perky Jerky, Raspberries . more...
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losing 5.6 lb a week
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chicohen's weight history
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