jpendleton's Journal, 28 November 2012

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Weigh In record (no journal entry) for 28 November 2012

218.5 lb Lost so far: 0 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2012:

2025 kcal

Fat: 75.50g | Prot: 60.50g | Carb: 217.00g. Breakfast: Morning Coffee. Lunch: Classic Favorites Salisbury Steak. Dinner: French Fries (Small), McDouble. Snacks/Other: Mr. Goodbar Miniatures, Grand Marnier, Dry Roasted Peanuts, Lemonade Tea. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 7.0 lb a week

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jpendleton's Journal, 28 November 2012

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