ppjrooney's Journal, 28 November 2012

216.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 52.73g | Prot: 82.34g | Carb: 164.26g.   Breakfast: 100% Pure Orange Juice, New York Style Jewish Rye Bread, Ham and Cheese Omelet, American Cheese Singles. Lunch: Oven Roasted Chicken Patty, Processed American Cheese, 6" 9-Grain Wheat Bread, Processed American Cheese. Dinner: Chicken Rice Soup. more...

2526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...