Fairybrat's Journal, 19 July 2010

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Day one of eating super healthy for the next month and exercising every week day... wish me luck guys, it's gonna be intense!

148.6 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed N/A.

Diet Calendar Entries for 19 July 2010:

584 kcal

Fat: 20.79g | Prot: 58.84g | Carb: 41.45g. Breakfast: Water, Green Tea. Lunch: Water, Apple, Lettuce, Beef Steak (Lean Only Eaten). Dinner: Apple, Water, Butter Lettuce, Ground Chicken. Snacks/Other: Water. more...

2137 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Comments

You can do it! Be kind to yourself :) Exercise a lot and make sure you eat enough and you can lose that weight and keep it off too. Good luck!

19 Jul 10 by member: k8yk

Good luck! Sounds like a reasonable plan to me.

19 Jul 10 by member: GilmoreGirl

Thanks ladies... I really hope this works!

19 Jul 10 by member: Fairybrat

Oh it's gonna work and who knows maybe your own work out dvd video is next!! I'd buy one.......good luck

19 Jul 10 by member: thecoach


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Fairybrat's Journal, 19 July 2010

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