Weigh In record (no journal entry) for 23 April 2019
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226.8 lb
Lost so far: 51.2 lb.
Still to go: 88.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2019:
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3899 kcal
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Fat: 238.43g | Prot: 158.93g | Carb: 280.39g.
Breakfast: Simply Nature Apple Cider Vinegar, Tone's Cayenne Pepper, Turmeric (Ground), Amazing Herbs Black Seed Oil, Carlson Norwegian Cod Liver Oil, JCM BPC, Coffee (Brewed From Grounds), Cinnamon. Lunch: Round Table Pizza Penne Marinara with Meatballs. Dinner: Wendy's Baconator Fries, Wendy's Dave's Double, Carrot Cake. more...
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losing 1.4 lb a week
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Joel Munday's weight history
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