Weigh In record (no journal entry) for 27 November 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1170 kcal
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Fat: 14.89g | Prot: 55.94g | Carb: 107.85g.
Breakfast: coffee, coffee , metamucil. Lunch: Pesto Chicken Breast Sandwich. Dinner: Green and Yellow Beans, Frys large shrimp 41/50, shell on, raw, Hickory Smoked Bacon, Gnocchi with Potato. Snacks/Other: Lite Beer (Bottle), Lite Beer (Bottle), Lite Beer (Bottle), Lite Beer (Bottle), Lite Beer (Bottle), diet wild cherry pepsi. more...
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2410 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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