Weigh In record (no journal entry) for 23 April 2019
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1712 kcal
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Fat: 122.84g | Prot: 94.79g | Carb: 76.90g.
Breakfast: Nush Blueberry Cake, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Cobb Salad, Becks Prime ahi tuna steak. Dinner: Tomatoes, Hill Country Fare Hickory Smoked Sliced Bacon, IHOP Fried Eggs. Snacks/Other: Kerrygold Pure Irish Butter, HEB Chile Limon Tortilla Chips, Medjool Dates. more...
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gaining 0.7 lb a week
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