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Easy easy tamam tamam 👍✌️👋
Hocam 🤝🙂
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171.1 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1612 kcal
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Fat: 70.67g | Prot: 98.89g | Carb: 153.66g.
Breakfast: Tereyağı, Bal, Tam Buğday Ekmeği, Siyez Ekmek, Salça, Tel Peyniri, Kuzu Kulağı, Zeytinyağı, Marul, Yumurta. Lunch: Birşah Ayran, Susamlı Simit. Dinner: Közlenmiş Patlıcan, Zeytinyağı, Tavuk Pirzola. Snacks/Other: Küp Şeker, Fındık, Kuru Üzüm, Hurma. more...
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losing 0.6 lb a week
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