Amiee3377's Journal, 19 July 2010

164.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 23.35g | Prot: 52.79g | Carb: 121.29g.   Breakfast: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Thousand Island Salad Dressing (Reduced Fat), Unsalted Tops Saltine Crackers, chicken breast swanson, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Lays baked southwestern ranch, Footlong Turkey Breast. Snacks/Other: granola thins, fiber one toasters. more...

2003 kcal

Activities & Exercise: Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...